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Carrie A Medford

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Tag: Personal Development

willpower
Posted on September 26, 2018 by Carrie

Keeping Your Willpower Strong While Creating A New Habit

When you’re solely relying on willpower to form a new habit, it’s hard to keep going for any length of time. Sure, we can stick to a low-salt, low-fat, 1,000 calorie diet for a few weeks, or even a month and feel hungry the whole time, but eventually, the willpower to do so wears out. […]

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creating good habits
Posted on August 19, 2018August 19, 2018 by Carrie

3 WAYS TO MAKE CREATING GOOD HABITS EASIER, EVEN IF YOU’VE FAILED IN THE PAST

Creating good habits can be hard. What’s easy is getting stuck in a rut. You know what I mean… doing the same things every day, eating the same things every day, thinking the same things every day, saying the same things every day… Especially if those are bad habits. But, for most of us, there […]

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Personal DevelopmentPersonal Development2 Comments

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