When you start a weight loss journey, one of the first things you’ll probably do is look to your current diet and start making changes. When you do this, you might think of removing foods, but you may overlook the importance of adding certain foods. There are certain fruits that can actually help you lose weight and reach the goals you have a little faster. The major benefit of adding many of these fruits is the ability to have as much of them as you’d like without taking on too many unnecessary or empty calories.
Watermelon is a go-to for weight loss. There are a few reasons why. The first is the hydration benefit of the fruit. It is over 90 percent water. This means that you’re keeping yourself hydrated while delivering the second benefit that watermelon has to offer to your body, amino acids. This combination comes in at less than 40 calories per serving. This means you’re getting nutrients, vitamins, hydration, and a filling bowl of fruit at very little cost to your weight. In fact, you are releasing the hydration into your body which helps move toxins out. This means that the toxins are no longer stored and neither are any blocks that may be preventing you from dropping weight.
It may surprise you to find out that apples can help you lose unwanted weight. Apples also have a high content of water and can be a good hydration option. Apples help boost your metabolism and help to regulate your hormones and your blood sugar. This is why it is used as part of a cinnamon and apple infused water for people who are trying to drop weight quickly. Apples can be added to juices as well as to water infusions. They are also available in most areas year round.
If you’re looking for a fruit that helps you lose weight, but can also give you a post workout energy boost then your answer is bananas. They pack energy into just a bit over 100 calories. They’re quick to eat, easy to carry with you, and they can also help with inflammation. Inflammation can prevent you from dropping weight since it can retain water and can cause pain in the joints and blockages in your system, especially your digestive tract. Keep that in mind when you grab your next banana for a post workout boost.
These are only three of the fruits that can help you with weight loss and how they can actually help. You can also consider superfoods mixed with these fruits, having these fruits as juices, and keeping some dried on hand as well. This will help give you quick on the go snacks and ensure you are getting as many fruits as you can during the day.