Refreshing Berry Smoothies

Refreshing Berry Smoothies

Servings: 4 servings

Refreshing Berry Smoothie

Raw or roasted beets can be used in this recipe. However, roasted beets will yield a smoother texture. To save time on busy mornings, wash and wrap the beets in aluminum foil and toss into a hot oven for approximately 1 hour while making dinner throughout the week. Store roasted beets in the refrigerator for several days until ready to use.


  • 2 large bananas, cut into chunks and frozen
  • 1 c. frozen strawberries
  • 1 c. frozen raspberries
  • 2 large red beets, roasted, peeled, and chopped
  • 2 c. almond milk, unsweetened**
  • 6-8 large ice cubes
  • 1 T. chia seeds
  • Optional: 4 sprigs fresh mint, for garnish


  1. Add the frozen bananas, berries, beets, almond milk, and ice cubes to a high-speed blender. Cover and blend on the highest setting until completely smooth and creamy, approximately 2 minutes. If necessary, add a little water to reach the desired consistency if the mixture is too thick.
  2. Divide between 4 glasses or mason jars and top each serving with some chia seeds. Garnish each glass or jar with a sprig of fresh mint, if using, and serve immediately. Enjoy!


**Can substitute water for brighter red color and fewer calories
Refreshing Berry Smoothies

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