When you’re solely relying on willpower to form a new habit, it’s hard to keep going for any length of time. Sure, we can stick to a low-salt, low-fat, 1,000 calorie diet for a few weeks, or even a month and feel hungry the whole time, but eventually, the willpower to do so wears out. […]
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15 Yummy Sloppy Joe Recipes
Remember the old Manwich commercial? “A sandwich is just a sandwich, but a Manwich is more like a MEAL!” Talk about a blast from the past. One popped up on YouTube the other day and I’ve been craving Sloppy Joes ever since. If you are anywhere near my age, that video will bring back a […]
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Chilled Cucumber Avocado Soup with Fresh Dill
It is HOT here in Florida. The last thing I want to do is hover over the stove. So, I spend a lot of time eating salads. They’re cool and refreshing. And, they don’t require any cooking! But, sometimes you just feel like having something different – like soup! That’s where this recipe comes in […]
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3 WAYS TO MAKE CREATING GOOD HABITS EASIER, EVEN IF YOU’VE FAILED IN THE PAST
Creating good habits can be hard. What’s easy is getting stuck in a rut. You know what I mean… doing the same things every day, eating the same things every day, thinking the same things every day, saying the same things every day… Especially if those are bad habits. But, for most of us, there […]
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What Is The Difference Between Whole, Processed, & Refined Food?
I’ve been working on changing the way I eat. And to be honest, the amount of information about diets and nutrition that can be found online is staggering. What foods should I eat? How much of those foods are considered a portion size? What combinations of foods work better to get the most nutritional value? […]
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Recipe: Spiced Vanilla Milkshake
Have you ever just really wanted to have a milkshake for breakfast?? Well, now you can! This delicious Spiced Vanilla Milkshake doesn’t only taste amazing, it’s good for you, too! Try one out today or save the recipe for later! Print Spiced Vanilla Milkshake Yield: 1 Ingredients 1 Cup Coconut Milk (canned) ½ Cup Almond […]
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