When you’re solely relying on willpower to form a new habit, it’s hard to keep going for any length of time. Sure, we can stick to a low-salt, low-fat, 1,000 calorie diet for a few weeks, or even a month and feel hungry the whole time, but eventually, the willpower to do so wears out. […]
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3 WAYS TO MAKE CREATING GOOD HABITS EASIER, EVEN IF YOU’VE FAILED IN THE PAST
Creating good habits can be hard. What’s easy is getting stuck in a rut. You know what I mean… doing the same things every day, eating the same things every day, thinking the same things every day, saying the same things every day… Especially if those are bad habits. But, for most of us, there […]
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